With so many different workout DVDs on the market, it can be challenging to pick the right one for you. You can choose from dance workouts, Pilates and Yoga, HIIT training, and so much more. However, what is often most important is finding a workout plan and DVD set that is cost effective, simple and easy to do, fun, and can burn a ton of calories and help you grow muscle and increase strength.
Below are some of the best workout DVDs for women to use to lose weight, build muscle, and/or stay in shape. They combine effective cardio and strength training to blast away fat and calories and help you become the best and most confident version of yourself. Many of them feature low-impact workouts that are easy on the body so you can create a lean and strong body, which is exactly what women want. Low-impact workouts are also perfect if you have any knee problems or prior injuries.
Let’s check out these awesome workouts below!
This workout DVD will have you sweating up a storm and getting one of the best workouts of your life. PiYo combines muscle-sculpting moves, with core strengthening benefits, and improved flexibility that you generally get from yoga. What is different about this program is that you move quickly, unlike traditional yoga practice. This allows you to crank up the cardio to burn more fat and calories. This is also a low impact workout, which it wonderful if you have joint and knee problems. The workouts range anywhere from 25 to 45 minutes making them short and effective. This workout can be completed anywhere and is easy to fit into even the busiest of schedules.
This DVD set comes with 10 easy and simple to follow workouts. They are split between 3 different DVDs so you can go through each workout phase one at a time. Additionally, with this special set, you also get a Quick Start Guide, Workout Calendar, Get Lean Eating Plan, and a tape measure so you can track all of your progress!
If you like to dance and have serious fun during your sweat sessions, then look no further than this Zumba workout DVD. A high-energy burst of exciting dance moves combines cardio and interval training to burn fat and calories. The DVD claims you can burn up to 1,000 calories with their Super Cardio Dance Party. The set comes with a series of 5 DVDs that include Quick Start, 20-Minute Express, Super Cardio Dance Part ft. Burst Intervals, Zumba Max, Latin Burst, and Global Burst. Each DVD provides your body with a slightly different workout that is all meant to burn calories and tone your body.
Since this is a set, it also comes with Sole Control Wraps that help increase your range of movement and prevent slipping, Program Guide to help plan your weekly workouts and a Nutrition Guide with tons of healthy recipes and helpful nutrition tips for faster results.
3. Focus T25
This workout DVD’s motto is you can get an hour’s worth of working out in only 25 minutes! You do the workout 25 minutes a day for 5 days a week and you are sure to see great results. There are two main cycles you will go through – Alpha Cycle and the Beta Cycle. The Alpha Cycle features a 25-minute cardio workout, a Speed 1.0 fast paced workout, a Total Body Circuit, Ab Intervals, and a Lower Body Focus workout.
The Bets Cycle features a Core Cardio workout, Speed 2.0, Rip’t Circuit for upper body, lower body, and abs combined, a Dynamic Core workout, and Upper Body focused workout. It also comes with a bonus stretching workout to complete after your 5-day workout routine. It helps stretch the body and cool down your muscles.
This set also comes with a comprehensive Nutrition Guide that has 5 meals a day, made with only 5 ingredients, and takes a measly 5 minutes to prep. This DVD and guide are designed with the utmost simplicity and ease for those who are busy and don’t have a lot of time. You don’t need to spend hours and hours a day in the gym and meal prepping to lose weight and get the body you want – and this DVD system proves that.
If you love country music and you love dancing, we have found the best workout for you! This is a workout you will actually love to do and will truly look forward to your workouts! Autumn Calabrese, a fitness expert, likes to combine simple dance moves with hot new country music to create a full 30-minute high-energy workout. Each workout is designed around fun, simple movements, and burning a ton of calories. Sometimes dance workouts can be confusing and complicated, but you will not have to worry about confusion with this workout and DVD guide.
The program features 5 high-energy workouts and 1 dace-conditioning workout for strength building. The program also comes with a healthy eating plan, Quick Start Guide, and 30-Day Calendar to help you plan and keep track of workouts.