Kiteboarding (kitesurfing) is a popular water sport all across the world, where there’s water and abit of wind. In kiteboarding the rider holds on to a handle attached to a power kite, which he can manipulate along with his feet, to pitch a kite left, right up or down, and obviously forward. The rider […]
As with other powders and fitness supplements, organic plant based protein is the same for men an women. The only thing that should be adjusted is the quantity. An organic protein powder is as effective as any other protein powder, but unlike some protein powders its protein source is plant […]
There is no difference between BCAA supplements for women and BCAA supplements for men. The only difference is the amount you should take. Generally women only have to take about half of what men take, but that will ultimately depend on your size. What are BCAA’s? Branched-chain amino acids or […]
Rowing is universally acknowledged as one of the most effective all round fitness activities. The major muscle groups of the legs, arms, buttocks and the abdominal are extensively utilized while rowing. It is an effective low-impact aerobic exercise which increases your metabolism. This translates into efficient burning of fat and calories. Rowing is recognized […]
Crunch Fitness is a chain of over 265 franchised fitness clubs spread all around the United States, Canada and, following a recent expansion, Australia. Founded in 1989 by Doug Levine, who previously worked as a stockbroker, the clubs quickly became popular with young and middle-aged proffesionals. What makes the Crunch […]
Treadmills are an amazingly convenient and easy to use piece of exercise equipment. If you have ever used an older model of treadmill, then you no doubt have experienced poor built in programming, badly designed running surfaces, non-dampened impact zones, and other early teething issues that accompanied such older devices. […]
Exercise bikes are great for getting into shape, as they encourage cardiovascular training and endurance, but standard bikes do not work for everyone. Some people have issues with the position that they have to sit in on a standard bicycle, as it puts stress on the back and hips of […]
Learning to play sports is very important for developing kids, but the steep learning curve and skill required can sometimes create a frustrating stumbling block for your little ones, especially with games such as basketball. Little Tikes understood this problem, and have come to market with their take on basketball […]
Recumbent bikes are an excellent choice for anyone that is looking for all of the benefits of riding an exercise bile, but with less strain on muscle and joints. This particular model features something called step through design, which features a heavy duty construction that uses 14-gauge steel tubing. It […]
NordicTrack has long been known for their high quality exercise equipment and products, so looking at one of their treadmills. Treadmills are an essential piece of equipment for anyone that is looking to maintain fitness, lose weight, and stay healthy. We really like the incline adjustment, which is done digitally, […]