Having children does not mean you should simply ignore your health or yourself in general. Experts highly suggest that you frequently take time for yourself to do what you love; this may entail activities such as jogging, meditating, among others. You need your strength and will to take care of […]
Traditional energy drinks, in general, are bad for you, which is an undeniable truth. They not only contain massive amounts of sugar and caffeine, but also substances such as Taurine, Ginseng, Gingko Biloba, and Guarana, which when combined can be very harmful to your body. The 5 Best Selling Organic Energy […]
We can give you several reasons why mini exercise bikes, also know as under desk bikes, are perfect for your office as well as your home. Firstly, mini exercise bikes are budget-friendly and cost-effective. Traditional home indoor exercise bikes, recumbent exercise bikes, and upright exercise bikes range from a few […]
Treadmills are among the most useful workout equipment as they allow you to burn more calories and maintain a lean physique compared to other equipment such as step mills. However, choosing one that fits your needs can be an odious task since manufacturers have released numerous models to suit a […]
Mini basketball hoops (which you mount – unlike a portable basketball hoop) have been a common feature of American households since decades. Driving or walking through any suburban locality is sure to offer up sights of backyards and front yards with hoops attached to walls, doors or poles in front […]
Our list of the 10 best natural and organic pre workout supplements include everything from certified paleo and vegan to non-GMO, no artificial sweeteners and low caffeine products.
Kiteboarding (kitesurfing) is a popular water sport all across the world, where there’s water and abit of wind. In kiteboarding the rider holds on to a handle attached to a power kite, which he can manipulate along with his feet, to pitch a kite left, right up or down, and obviously forward. The rider […]
As with other powders and fitness supplements, organic plant based protein is the same for men an women. The only thing that should be adjusted is the quantity. An organic protein powder is as effective as any other protein powder, but unlike some protein powders its protein source is plant […]
There is no difference between BCAA supplements for women and BCAA supplements for men. The only difference is the amount you should take. Generally women only have to take about half of what men take, but that will ultimately depend on your size. What are BCAA’s? Branched-chain amino acids or […]
Rowing is universally acknowledged as one of the most effective all round fitness activities. The major muscle groups of the legs, arms, buttocks and the abdominal are extensively utilized while rowing. It is an effective low-impact aerobic exercise which increases your metabolism. This translates into efficient burning of fat and calories. Rowing is recognized […]