Treadmills are among the most useful workout equipment as they allow you to burn more calories and maintain a lean physique compared to other equipment such as step mills. However, choosing one that fits your needs can be an odious task since manufacturers have released numerous models to suit a […]
Mini basketball hoops (which you mount – unlike a portable basketball hoop) have been a common feature of American households since decades. Driving or walking through any suburban locality is sure to offer up sights of backyards and front yards with hoops attached to walls, doors or poles in front […]
Our list of the 10 best natural and organic pre workout supplements include everything from certified paleo and vegan to non-GMO, no artificial sweeteners and low caffeine products.
Kiteboarding (kitesurfing) is a popular water sport all across the world, where there’s water and abit of wind. In kiteboarding the rider holds on to a handle attached to a power kite, which he can manipulate along with his feet, to pitch a kite left, right up or down, and obviously forward. The rider […]
As with other powders and fitness supplements, organic plant based protein is the same for men an women. The only thing that should be adjusted is the quantity. An organic protein powder is as effective as any other protein powder, but unlike some protein powders its protein source is plant […]
There is no difference between BCAA supplements for women and BCAA supplements for men. The only difference is the amount you should take. Generally women only have to take about half of what men take, but that will ultimately depend on your size. What are BCAA’s? Branched-chain amino acids or […]
Rowing is universally acknowledged as one of the most effective all round fitness activities. The major muscle groups of the legs, arms, buttocks and the abdominal are extensively utilized while rowing. It is an effective low-impact aerobic exercise which increases your metabolism. This translates into efficient burning of fat and calories. Rowing is recognized […]
Crunch Fitness is a chain of over 265 franchised fitness clubs spread all around the United States, Canada and, following a recent expansion, Australia. Founded in 1989 by Doug Levine, who previously worked as a stockbroker, the clubs quickly became popular with young and middle-aged proffesionals. What makes the Crunch […]
Treadmills are an amazingly convenient and easy to use piece of exercise equipment. If you have ever used an older model of treadmill, then you no doubt have experienced poor built in programming, badly designed running surfaces, non-dampened impact zones, and other early teething issues that accompanied such older devices. […]
Exercise bikes are great for getting into shape, as they encourage cardiovascular training and endurance, but standard bikes do not work for everyone. Some people have issues with the position that they have to sit in on a standard bicycle, as it puts stress on the back and hips of […]