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A stationary bike, or upright exercise bike, will give you the same workout you normally would get on a regular bike. But you can set it up in your home for easy convenience and get a good indoor cardio workout any time. A stationary exercise bike...

There are many advantages to weight training, such as staying fit and toning your whole body muscles so you look good. Take note though, if you’re new to training with heavy weights, then you must start at a slow pace. If you charge into it...

Total Gym exercise machines came about to enable people to have one machine for many exercises. Before all in one home gym machines, you needed lots of floor space in your home because each set of muscles required a different piece of equipment...

Aerobics is one of the most successful ways of keeping your body toned and healthy. This goes for both genders and all age groups. That’s because you can perform as vigorously, or as gentle as your own limitations allow. Cycling is an ideal...

If you’re looking for a full body workout, then look no further. The Bowflex Blaze home gym has everything you need. Even better, you can perform the workout in the comfort of your own home. Dimensions It’s a compact piece of machinery that...

Imagine owning your very own gym in the comfort of your own home. No monthly subscription fees and no waiting around to use the equipment How? The answer is easy: the Bowflex PR1000 Home Gym has everything you need, and a lot more to spare. With the...