In this day and age, we benefit from plenty of options when it comes to treating illnesses of any degree. For this reason, the best decision you can take when it comes to your health is an informed one. But while serious medical issues do indeed require an expert opinion, there plenty of other smaller issues that you can take care of easily at home.
We have all experienced those minor annoyances that are not worth going to see a doctor for. And while they may not be worth spending an afternoon waiting our turn in a clinic, they do impact our quality of life. The great thing is that most of these minor difficulties have very simple natural remedies. Here are four natural remedies to help relieve some of your most common ailments.
1. Fish Oil
Sometimes joint pain is the result of aging or injury. Sometimes it is associated with a condition such as arthritis. The only thing that is for certain is that it can limit your ability to function and seriously affect your quality of life.You already know that fish oil is good for your brain and assists you in maintaining cognitive function, but its anti-inflammatory properties makes it a great choice for helping with a lot of other ailments as well.
The omega-3 fatty acid found in fish oil can help ease the joint pain associated with conditions like osteoarthritis, fibromyalgia and rheumatoid arthritis. One study in Thailand found that people with arthritis of the knee took 1000 grams of fish oil supplements every day, they experienced less pain and an increase in joint function. In fact, additional studies have linked the increased intake of omega-3s with a decreased reliance on pain relievers.
2. Water Flush
Clogged ears can happen for a variety of reasons. You might have an ear infection or you may have a wax build up. If you have any pain, fever or tenderness, then you probably have an infection. If you have an infection, then you should definitely see a doctor. If, however, you are relatively certain there’s only a minor condition, then you should know how to unclog ears quickly.
One of the safest and simplest remedies for unplugging a clogged ear is to flush it with water. You can do this while standing in the shower by tilting your ear toward the water stream and then tilting your ear toward the ground and wiggling it with your finger. You can also use a bulb syringe to flush the ear. You should use warm water and flush the ear gently. Water that is too hot or too cold can damage the delicate membranes of the ear. Too much pressure when you flush your ear can also harm you.
3. Aloe Vera Juice
Aloe vera has long been touted for soothing sunburns and mild skin irritations. In fact, it is a “go-to” remedy for many natural practitioners. But did you know that it has benefits for your insides as well as for your outsides?
Acid re-flux can be the product of eating the wrong foods, eating too much, stress or not knowing enough about the basic rules of nutrition. The uncomfortable feeling associated with acid reflux happens when stomach acid moves back up the esophagus. Aloe vera juice can help to ease this discomfort. It can sooth your irritated esophagus. Additionally, the polysaccharides contained in the juice can aid in digestion. You can even take two ounces of the juice before eating as a preventative step.
A word of caution, however. If you decide to go the aloe vera route, make sure you get purified juice that is intended for internal use. Aloe vera juice also has a laxative property. If you are not interested in that particular effect, then make sure to pick up juice that component removed from it.
4. Orange Juice
When you think of orange juice as a remedy for anything, you probably think of its immunity boosting properties to help combat colds and flu. But orange juice is a versatile comestible. It has many uses and can be found in several popular pre-workouts and protein supplements.
Hiccups can be an annoying occurrence, but not life-threatening and certainly not worth seeing a doctor for. Medical science is still not entirely sure why humans hiccup but believe it has something to do with the vagus nerve. They believe that when the vagus nerve or one of its branches gets irritated, it can trigger spasms in the diaphragm. Oddly, orange juice can help get rid of this little annoyance.
The vitamin C that is so strongly associated with orange juice not only helps to boost immunity but is an important component of wound healing and tissue regeneration. Its healing properties help the nerves to insulate themselves from irritation like the type that result in hiccups. Fatigue is one of the leading causes of your body not functioning or responding to stimuli the way it should.
The natural sugars found in fruit juices give your body a quick energy boost. Most importantly, though, the simple action of drinking the juice can disrupt or distract your body just long enough for it to regain its equilibrium.
When you are suffering some minor affliction that hardly seems worth visiting a doctor about, take heart. There is probably a very simple home remedy that can offer you some relief. This guide highlights four of the most common. However, remember to always pay your physician a swift visit if things seem to take a turn for the worse.
Together with them, you can come up with an appropriate course of action. These natural remedies might still be part of it, as many medical professionals nowadays embrace the benefits of this approach. But pharmaceutical medication is also an option worth considering at this point.