Adjustable dumbbells represent a great option to save space and money when training at home. Without having to invest in a complete dumbbell set, you can still train all your muscle groups with these adjustable weights. There are many options to consider but not all of them combine durability with ease of use which is essential when training at home. Here are the best options to consider:
The adjustable dumbbells represent an efficient solution for practical workouts. They work great when it comes to the ease of use. To adjust the weights, you will simply need to turn the outer knob. This can be done in seconds and you can train with the weight you are comfortable with. There are a few benefits to this system.
One of the main benefits of adjustability comes with space requirements. You do not need too much storage space which makes the dumbbells perfect for small homes. At the same time, you can purchase the dumbbell and stand bundle which can be even more practical as you won’t have to pick the weights off the floor.
The main strength of the dumbbells comes with exercise variation. There are different routines which can be followed with them and this can represent an extra motivation to stay in shape at home. For example, you can train smaller muscle groups such as biceps or triceps simply by adjusting the dumbbells with their 2.5-pound increments to a lighter weight. If you want to add weight to each dumbbell up to 52.5 pounds, you are probably training larger muscles groups. So which muscles can you train with the highest weight configuration?
Chest and back muscles can be targeted with higher weights. Leg muscles can also benefit from the higher weights. The largest muscles in the body are in the legs and they are also some of the most efficient muscles when it comes to burning body fat.
Since not many people know that you can actually train legs with dumbbells, you can take the opportunity to perform squats or lunges with the weights you feel most comfortable with. For more details on the types of exercises, you can perform you can use the Bowflex SelectTech App. The app comes with standard exercises but it also comes with custom programs you can save according to your own fitness goals.
One of the minor drawbacks of the adjustable dumbbells comes with their limited weight for the larger muscles. This means that you might need some extra weight when you get stronger. At the same time, most people training at home will not need extra weight. Most users report positive results with weight adjustability. The maximum 52.5 pounds weight is not an issue for the average person training at home. The savings you get from an adjustable dumbbell system thus outweigh the possible drawbacks, especially for the average user.
Bowflex 552 Dumbbells at Home
With weights of up to 50lbs for each dumbbell, you can perform a complete home workout. The cast iron dumbbells are specifically attractive for their different plates which come in all sizes. The smaller weight plates of 3lbs can play their part for the isolation movements which don’t need too much resistance, such as bicep curls.
Durability is one of the areas of the dumbbells which easily stand out. Starting with the cast iron bars, users immediately notice they are made to prevent slippage while gripping. In many cases, the collars of dumbbells are low quality. But the four collars offered by Yes4All are among the best for durability. Since they are star-shaped, it means that you are also able to tighten them easily as well.
The weights plates going up to 7.5lbs are the most important with the dumbbells since they allow great adjustability. Depending on your strength and goals, you can choose weights with 40, 50, 52.5, 60, 105 and 200 pounds. The 1-inch handles can easily accommodate the weight plates so that you can add the tension you are most comfortable with.
Regardless of the features, the dumbbells come with, their actual exercise efficiency is what matters most. This is where the Yes4All dumbbells stand out. They can be used in routines which target both muscle mass and weight loss as well.
If you are looking to build muscle, looking to increase weights is always a priority. This allows you to improve your strength and it builds muscle in time. Smaller maximum weights which are typically up to 52.5 pounds represent a real alternative for cardiovascular workouts. Smaller weights allow an increased number of repetitions which elevate your heart rate. These cardiovascular routines are thus recommended when it comes to weight loss or circuit training. This style of cardiovascular training can even include training different muscle groups during the same workout.
The main strengths of the dumbbells for these workouts include adjustability and durability. It takes just a few seconds to unscrew the star-shaped collars and add or remove weight from the bars. Another interesting benefit comes with storage which is easier since the handles and weights plates can be completely separated. One of the drawbacks of the dumbbells comes with the iron finishing of the weights plates. This means that you need to keep them away from hardwood floors or to simply avoid dropping them.
How to assemble the Yes4All adjustable dumbbells
The weights set is an adjustable option for home use. Each set comes with two handlebars which hold the weight plates. The weight plates come in 1.2 pounds, 2.5 pounds, and 5-pound designs. You will also receive four collars which are used to hold the weight plates fixed on the handlebars. The main advantage of the adjustable dumbbells comes with their space-saving design. At the same time, they are recommended for storage. This is why CAP Barbell also offers a plastic carry case with each dumbbell set. In terms of durability, the weights are maintenance-free. The iron is also made to keep rust away.
One of the distinct advantages of the weights comes with the rounded designs of the plates. This allows you to even roll the dumbbells on the floor. It can be a useful feature to have when you consider that it represents a solution which can easily be stored under a bed, even without the plastic case.
The semi-gloss finish of the weights means that you can use them for a long period of time with no rust. For your exercises, you can switch between the 1.2 pounds and the four 2.5 pounds plates to create a lightweight performer. The weight allows you to train efficiently even if you are just a beginner. If you need more weight, you can add up to four 5-pound plates to the handlebars. This increases the challenge during workouts.
There are no major drawbacks to the dumbbells regardless of the exercises you perform. One of the areas you need to look at is with hardwood floors since you might be tempted to roll the dumbbells which might leave marks. If your floors are not protected by carpet, it is recommended to store the dumbbells in the carry case they come with. This can be done with ease as the 12 weight plates can be easily separated from the two handlebars of the set. If you prefer to keep the dumbbells outside the carry case, you can consider the use of an exercise mat which acts as a damper between the floor and the weights of the dumbbells.
The dumbbells are among the most recommended options when it comes to good overall adjustability. With increments of 3 pounds, they can serve multiple purposes for different types of exercises. Although they look complicated, they are actually easy to adjust. They represent an interesting choice when it comes to a system which uses a pin to adjust the weights.
When it comes to weight increments, you can start with the lowest weight of 3 pounds. As your strength and needs progress, you can go up in weights trough the 6, 9, 12, 15, 18, 21 and 24-pound weights. The system is easy to use and durable as well, this is why Power Block offers an impressive 10-year warranty to cover any manufacturing defects.
Discussing the exercise efficiency is important with all types of fitness equipment. Since Power Block offers this type of innovative design, you want to ensure you are actually able to maximize your workout potential even when you train at home.
When you first start to train with the dumbbells, you will notice they represent a great choice when it comes to safety. There are no handlebars sticking-out and the design can be a major plus in terms of protection. The balance of the 24-pound weights is also important. This is where you will find that they perform great for all types of exercises.
Since they are targeting beginners, the major benefit is that they replace multiple other fixed-weight dumbbells. One of the details which often get overlooked comes with the different colors of the weight plates. The system allows you to easily get used to the weight from a visual perspective as well. It is rare to find different colors on adjustable dumbbells and this is why they can be a great option for quicker adjustments. The heaviest weight of 24 pounds comes with the grey color. The 21-pound plate comes with a red color. The 18-pound weight comes with a blue color. The 15-pound weight comes with a green color. The 12-pound plate comes with a pink color. This system is easy to remember and it can be used when you switch the weights for various exercises.
The dumbbells can be used to perform all types of exercises. If you want to work on smaller muscle groups such as shoulders or triceps, you can remove some of the weight plates while still in mounted position. Practically, the space-saving capacity of the dumbbells is constant regardless of the weights you are actually using during the exercises.
With a unique adjustment system, the dumbbells represent a great option for practicality. All users can easily adjust the weights from 11lbs to 71.5lbs in 5.5lbs increments. This adjustment allows a single set of dumbbells to replace 12 different dumbbells. This is why it can be one of the options to consider when it comes to space-saving. At the same time, it can also represent one of the most important choices when it comes to storage and durability. If you want to be more organized, you can purchase the set together with a stand. Both the stand and the weights are also covered by warranty for up to two years. The dumbbells come with a base but if you need an alternative with an easier reach, you can purchase a dedicated stand as well.
One of the main reasons to consider the dumbbells comes with its efficiency for major muscle groups. Most people see it as an upper-body solution which is what Merax markets as well. But they can also be used for the lower body with exercises such as dumbbell lunges which strengthen the muscles of the legs. At the same time, they are highly efficient for upper body training.
With 5-pound increments, the dumbbells are a great choice for upper body workouts. You can adjust the knob for a lower weight when you train arms. You can also easily adjust the dumbbells to heavier weights closer to the 71.5lbs mark when you train large muscle groups such as back muscles. A fantastic example includes the one-arm dumbbell row which works the pulling muscles such as the back and biceps.
One of the main advantages of handling the heavier weights comes with the rubberized grip. This allows you a more stable grip when training. It also proves a great choice when it comes to better overall performance during long workouts where sweaty hands can prevent you from your best grip strength.
Since they also come with a base, you don’t need to worry about storage when the workout is done. For this reason, the space-saving design, the durability, and higher weight adjustability up to 71.5 pounds recommend them for both beginners and experienced lifters.
As one of the more complex alternatives, the dumbbell set is great for experienced lifters as well. With adjustability based on 2.5-pounds increments, the set offers customization between 5 and 50 pounds per single dumbbell. As fans might expect from Power Block, there are many reasons to consider this great design, practicality being first among them.
The adjustability is easy to make and using the built-in pin, you can start learning the color scheme which allows you to adjust the weights quicker. The design is well balanced and the dumbbells can represent an important improvement over classic options. It can also save space which is appealing to many home users. If you are looking to build a home gym or to have a dedicated space for them, you can also pair the dumbbells with the Elite/Pro weight stand.
The first thing you notice using the dumbbells is the padded handlebar which improves grip. The padding also works to protect your wrists with reduced impact over longer workouts. The balance of the weights is also at least at the same level with traditionally fixed-weight dumbbells. This is why it is important to look at the set as the right option for all types of one arm or two arms exercises. They can include classic one arm bicep curls or leg exercises such as squats while holding one or two dumbbells.
As you train more, you will also notice that the dumbbells are safe as well. They come with a square shape which prevents rolling on the floor. At the same time, the dumbbells are highly recommended when it comes to storage. Their shape allows them to be stored under a bed when not in use. Working with small increments is recommended for exercise variation. If you need a lighter weight such as when you perform twisting ab crunches, you can adjust the dumbbells to a lower weight. The small increments are great for finding a sweet spot for your strength level.
Another important aspect comes with the durability of the dumbbells. As you might already expect from the manufacturer, the warranty is great for most home users. With coverage of up to 10 years for manufacturing defects, you can use the dumbbells for a long period of time with the reassurance that they will work well in this period.
If you are looking for simple dumbbells made with adjustable weight, Unipack offers an interesting option. The efficient design of the set is what recommends them for all types of uses. Since the dumbbells are made from metal only, they can be considered when you plan to train multiple times per week. The adjustability is easy to understand as the dumbbells come with weights plates of different sizes which are placed on the iron handlebars.
In order to avoid any accidents, the weights are secured with 4 all-metal star-shaped collars. Each dumbbell comes with a maximum weight of 52.5lbs which is impressive when you consider the need of the beginner home user. The set contains eight 5lbs plates, two 2.5lbs plates, and two 1.25lbs plates. You will also get 4 collars to secure the weights. Combined, the weights offer 105lbs which can be used for a wide range of workouts.
The dumbbells are easy to adjust and they represent a time-saving option for many home users. But if low set up time can also be found in other options, the durability of the set can be hard to match. Even if they are not as comfortable as some of the padded alternatives, the handlebars, and the weights are only made from metal. This means that they will last very well in time.
Home users also need to note that their hard surface might damage some floors such as wooden floors or tiles. Foam tiles can be purchased separately if you want a tailored solution to protect your floors. Installing them is easy as well.
Once your floors are protected, you can use the set to perform plenty of upper body exercises. Dumbbell chest press or dumbbell shoulder press exercises can be a great place to start. Arms can also be trained with the set. Bicep exercises and triceps workouts are recommended options for this purpose. Since the handlebars are made from iron, some users also recommend using workout gloves if you are looking to perform longer workouts. But in the end, the dumbbells are a solution to consider for long-term use as they are solidly built.
There are three versions to choose from with the design. 60, 105 and 200lbs options can be chosen by home users. The all-metal dumbbells come with a sprayed chrome look which makes them stand out when you want a modern design as well. The mid-range 105lbs option comes with four 1.25lbs plates, four 2.5lbs plates, sixteen 5lbs plates and the collars to keep them in place.
The heavier 200lbs option includes four 2.5lbs plates, four 5lbs plates, and sixteen 10lbs plates. Since the weights plates are rounded, you can also purchase the optional safety tray if you need it in your home. In many cases, the dumbbells represent one of the leading options when it comes to practicality but safety should always be a priority. Although the trays are made of plastic, they are a good option to prevent rolling.
It is hard to find really heavy adjustable weights. Ringstar offers option both for beginners and experienced lifters and this is why they can offer one of the solutions for your fitness goals as well. The 60lbs set is great if you are looking to perform full body workouts. Cardiovascular workouts can also benefit from this set as it will allow you to perform a large number of exercises which maintain an elevated heart rate. At the same time, you are also able to choose the heavier 200lbs option. Aimed at the more experienced lifter, this solution also needs considerable storage space. In many cases, it will also take more time to fully load all the weights on this set. But at the same time, it offers the resistance which experienced users need.
An alternative option comes with the 105lbs weight set. It allows a more balanced approach to dumbbell training and it can be used both for strength and cardiovascular routines. There are a few exercises which are applicable in most cases. But regardless of the exercise you perform, you want to ensure that the dumbbells are up to standard when it comes to safety. Sandpaper can be used on the interior of the weight plates to make them smoother and safer for skin contact as this is one of the issues raised by most users. The set is also durable and unlike what many people believe, chipping is not as common which recommends them for long-term use as well.
8 Best dumbbell exercises for upper and lower body
The Bayou Fitness Adjustable Dumbbell is available individually or in a set of two. With 50lbs per dumbbell, you get the ability to replace multiple sets and save space while training at home. Lighter options are also available. The manufacturer offers the 25lbs option as well. Made with adjustability from 10 to 50lbs, the weights can be used for various exercises. At the same time, they are durable since the all-metal construction is one of the leading features of the design. With the help of the included storage trays, the weights can be safer as well. The trays prevent them from rolling on the floor.
If you need dumbbells which are quick to adjust, they represent a good option. At the same time, they can also represent a product which is easy to use and which allows you a good overall performance, especially since the adjustability is made within seconds. While the single dumbbell is not recommended, you are looking to choose between the 50lbs set and the 25lbs set. This allows you to look at the workouts you want to perform.
The lighter set can be a recommended option for women or men looking to use it for cardio workouts. When you want to lose weight, increasing the number of exercise repetition is often recommended. This is why it is important to note that you can see improved results with lighter weights. When you want to build muscle, using larger weights is often recommended.
This is where the 50lbs set proves to be recommended and why so many people will actually consider it when it comes to exercise versatility. If you are unsure of the options to use, going with the heavier weights is recommended as you can always go down towards the 10lbs mark easily if needed.
The durability of the weights is impressive and this is why they are so popular among users. At the same time, they represent good options when you want to save space. Keeping them in the tray they come with can also prove practical when you want the dumbbells to save space. This is the purpose of adjustable dumbbells and this is why the set represents a compact option for home workouts.
The weights are available in 105 pounds and 200 pounds sets of two. The standard 105-pound option comes with two dumbbells of 52.5 pounds. With 2.5 pound increments, they represent a strong option when it comes to all types of workouts. Made from cast iron, the weights are durable. This is why Omnie also covers them for up to 5 years for any manufacturing defects. But there are not many things which can go wrong with the all-metal construction. Even the 4 collars of the set (two for each dumbbell) are made from metal. With a star-shaped design, they are easy to tighten as well. In many cases, the dumbbells also represent a practical solution as they can save space replacing the need for multiple dumbbells and the rack to store all of them.
With 52.5 pounds each, the dumbbells are recommended when it comes to better overall exercise variation. To begin with, you can set a lower weight to start your workouts. As you progress in strength, you can add weights up to the 52.5 pounds mark. Made with simplicity, they represent an option which can be used for weight loss as well. You can use them for circuit training.
It is this style of training focuses on multiple muscle groups exercises during the same workout. This maximizes calorie burning. It is why the dumbbells can be one of the options for cardiovascular workouts. If you want to maximize muscle growth, the 200lbs set can be a better alternative. As muscles need stimuli for growth, the heavier weights can prove useful, especially for the larger muscle groups.
The mains strength of the dumbbells comes with their adjustability. Paired with all-metal durability, the design is one of the recommended options. Compared to similar products, users report better satisfaction when it comes to handlebar length, as this can be an issue with many similar products.
Adjustable dumbbells buying guide – what you need to know
Finding the best adjustable dumbbells doesn’t need to be complicated. Since they are simply made with no advanced technologies, they should last for long periods of time as well. But even so, there are many people who are unsure about what to look for when choosing adjustable dumbbells. This is why it is important to know that you can see improved results with your home workouts with adjustable dumbbells only when you find the dumbbells which are right for you.
Establish your goal
Before looking at the available options, it is important to establish what your workout goal is. If you are looking to lose weight, then you will not need weights which are too heavy at first. This is why even the lightweight options below the 50lbs mark represent a great solution. In many cases, it is also important to note that it is the reliability of the design which is at least as important as the weight.
If you are looking to build muscle size, you will need heavier weights. For many people, heavyweights can mean different weights. But generally speaking, you should not go below the 50lbs mark for muscle gains. You can consider the options around 100lbs for this purpose.
Find a good weight
Finding the right weight is important. At the same time, not all the options you have on the market are made for all people. This is why manufacturers aim to created dumbbells which can cater to the needs of most people. In this case, you will notice that the average weight is around 50lbs which can be further reduced by removing weight plates.
When it comes to a good weight for you, there are some characteristics to consider. The most important characteristics to consider comes with the different muscles which you can work. Muscles have different sizes and strength and this is why you need different weights to work them. Smaller muscles such as the biceps or the triceps have little need of heavyweights. But at the same time, if you are looking to train chest, back or legs, you will need heavier weights in time.
Taking full advantage of the adjustability of these dumbbells is often recommended. While fixed-weight dumbbells don’t come with this advantage, it is recommended to choose products which allow you to change the weights efficiently as needed.
Weight increments can also prove important. The smaller the increments, the more control you have on the weights. This means that you have the ability to work with designs which are recommended when it comes to the best overall adjustability. Finding small weight plates can thus be the motivation you need to make some progress, even if with small weights only.
Durability even at home
One of the important aspects to consider when investing in dumbbells comes with durability. It is important to know that there should be no reason to upgrade your dumbbells even in a few years. This is why durability is important. Usually, the moving parts are the ones which can raise some durability concerns such as with the safety collars. This is why choosing a design which offers an all-metal construction for the collars is the right way to go.
Durability can also be impacted by chipping. While not all weights are covered by rubberized materials, you can ensure the dumbbells are in good condition simply by not dropping them on the floor. One of the areas which are most durable is with the handlebars. These bars are made from cast iron and they represent the part of the dumbbells which holds the tension from the weights and from the grip. Their durability is crucial. Some of the best handlebars are also made with a design which prevents slippage.
Both the weight plates and the handlebars should be made in such a way in which they stay away from rust as well. Painted parts are not necessarily better from this perspective but it can represent an interesting choice when it comes to better overall looks as well.
One of the main areas to consider with adjustable options comes with storage. There are many options to consider from this perspective and they include:
- Case storage
- Stand storage
- Dumbbell tray
- No storage
Some manufacturers offer plastic cases which can work well for storage purposes as well. In most cases, the weights cannot be stored while mounted on the handlebar. But even so, you should still be able to place all the parts in the case and store it away while not in use.
Although storage stands are not included in the price, you are able to purchase them separately in many cases. You can consider them yourself if you need your dumbbells to be stored in an elevated position which makes them more accessible to you. At the same time, the stands can be an option if you want to build your own home gym or workout space.
A dumbbell tray is often offered by some manufacturers. Mainly useful for the rounded designs which can roll on the floor, these trays work well for many reasons which also include storage. If you are unsure of where to keep your weights, a tray can represent an elegant answer, but there are many other dumbbells storage ideas as well.
Other dumbbells come with no storage options at all. This is where you will need to look at the options which allow you to safely store them at home. Randomly keeping the weights on the floor is not recommended as this can represent a safety hazard. This is why you will still need to find a space for your weights when you want to enjoy organized workouts.
One of the least discussed topics with adjustable dumbbells comes with workout frequency. If the elderly might not train every day, they might not need dumbbells which are very fast to adjust. At the same time, they might need some versions which are friendlier such as is the case with the padded grip dumbbell designs.
Active people are often training according to a plan. In this case, time can be of the essence and this is why the adjustable dumbbells which are the simplest and which offer the best weight increments can be recommended. In many cases, it is important to choose the options which work best for your workout frequency. If you train every day, keeping your weights in a case under the bed might be a time-consuming approach. This is why you need to assess your own workout goals.
In case you plan to train for long periods of time, warranty conditions need to match your expectations. Luckily, there are many great warranties to consider. In this case, it is important to choose the option which offers the best return on investment. With warranties which vary between 2 and 10 years, you will be able to find different options to work with. Most plans don’t cover the issues which can be caused by the user, such as when you drop the weights or when you keep them in high humidity environments. But manufacturing defects should be covered by the manufacturer.
The best adjustable dumbbells workouts can happen at home as well. In most cases, training with these types of weights can save you considerable space at home. You can also use them to train different muscle groups of the upper and lower body. In most cases, the dumbbells used for these workouts are the first type of fitness equipment which is purchased and this is why quality and efficiency are important characteristics for a successful choice.
Pro tip: Most people use a shorter range of motion with dumbbells when compared to barbells. This might be due to the fact that there is no gauge to see the level of the lift. Regardless of your adjustable dumbbell choice, it is important to execute exercises correctly. Fitness gear will not get you far if you are not training the right way. So make sure you use a full range of motion controlling the weights for the best results.