The elliptical training machine is one of the more popular fitness machines, which simulates walking upstairs and is used by athletes to get cardiovascular exercise. When it comes to muscles, the main strain on the elliptical is aimed at the leg muscles, but some other muscle groups such as abs are also impacted.
The main aim of most people when using elliptical, similar to a treadmill, is to lose weight and stay in good condition, allowing them to perform other activities such as lifting or sports more effectively.
Choosing The Best Elliptical Machine
Ellipticals come in many shapes and sizes. You can get one for anywhere between $80 and $2000 and which one you choose will depend greatly on who you are, what your aims are, what kind of a gym or home gym the machine will be installed in etc. While the simple machines will allow you a single setting and still provide for good cardio, the more advanced machines allow you to set all sorts of parameters such as incline and resistance.
The 5 Best Home Elliptical Machines:
To help you pick, we compiled a list of several of our favorites among the elliptical machines, to give you a pick in all price categories. Here are our personal top 5 elliptical machines:
1. Exerpeutic Aero Air Elliptical – Value for Money
Another very affordable elliptical machine that allows you to adjust the strap tension and lets you perform rhythmical motions with no stress to the joints. The addition of a dual action workout lets you also work your upper body, namely your arms, while you perform cardio. This means you will be performing leg and arm exercises and burning fat all at the same time. The machine also comes with a display that shows you distance, time and speed, as well as an estimate of calories, burnt and with the extremely affordable price, this machine will be fantastic value for your money.
2. Stamina In-Motion Elliptical Trainer – Space Saver
This is a very simple elliptical machine. It consists of a simple two pedal system that allows you to do cardio in a limited space with good efficiency. The product comes with an electronic display showing strides per minute, total strides, calories burnt and other workout factors. The machine also features no-slip design pedals and very sturdy construction, which combined with a very low price will make for one of the best options for a home gym.
3. Schwinn 430 Elliptical Machine – Like a Spaceship
A more professional machine, the Schwinn 430 allows for a number of advanced options. The machine comes with 22 pre-programmed plans and fantastic progress tracking possibilities. The LCD monitor on the machine will let you monitor up to 13 different feedbacks while the 20 resistance levels provided by this elliptical make sure it is a great machine for beginners and professional athletes alike. The machine also comes with a USB charging port which, while a minor feature, may come in really handy when your iPhone or mp3 player is running low and you need music to get you going.
One of the best things about Schwinn 430 is how detailed the reporting is. The goal tracking and data export system will let you keep up to date with your workout routine and you will always know how far along you are to the goals you have set for yourself.
4. Exerpeutic 1000Xl Heavy Duty Magnetic Elliptical – Affordable, Easy
Another simpler solution, the Exerputic 1000Xl is great for home gyms or small local gyms. The machine features 8 levels of tension resistance, allowing you to vary your workout routines, while a standard LCD monitor will show you the usual stats such as distance, calories burnt and time spent using. This elliptical boasts its extremely quiet operation, which will let you watch TV and burn calories at the same time in the comfort of your bedroom. For those of us who don’t want to or can’t get the time to go down to the gym on a daily basis, this contraption is a fantastic and affordable solution.
5. Sole Fitness E35 Elliptical Machine – Powerful
To top off our list, we chose a really professional and advanced elliptical machine. You were given a fair amount of picks in the budget category and while this machine does not fall into that category, its value is actually fantastic for certain people. This powerful elliptical is fully adjustable so anyone who uses it can set it up to their body’s dimensions. Featuring six standard programs, two custom programs, and two heart rate programs, this machine lets anyone get the best out of their own cardio workout. The machine will let you work your upper and lower body while burning calories and you can track it all on a very advanced LCD display that shows a number of useful data.
In addition to all the usual things you may expect from an elliptical, this machine also comes with heart rate sensors built into the handlebars allowing you to track your heart rate and not overdo cardio. This is really important for athletes or bodybuilders who need to make sure they don’t overdo anything so they could consistently train. The incline and resistance adjustability let you set up your workout the exact way you imagined it. This is the most advanced machine on the list and while it may not always be the best option for your bedroom, if you have a basement gym it will fit in perfectly.
Which Should I Buy?
It will really depend on your needs and your budget. As a beginner, you may want to go with something simpler like Exerpeutic Aero may be the best choice to put in your bedroom. As you progress you may want to save up for a more advanced elliptical though, especially as you start taking your training more seriously with time.
For professional athletes, bodybuilders or gym owners, we would recommend getting the Sole Fitness E35, as this machine really has all you could possibly want from an elliptical. The ultimate choice will come down to you, but you should make sure you always get the best value for your money and also the right contraption for your own body. Getting a subpar product will just end up costing you, even more, when you finally decide to purchase the machine you needed the whole time.