The elliptical training machine is one of the more popular fitness machines, which simulates walking up stairs and is used by athletes to get cardiovascular exercise. When it comes to muscles, the main strain on the elliptical is aimed at the leg muscles, but some other muscle groups such as abs are also impacted.
The main aim of most people when using elliptical, similar to a treadmill, is to lose weight and stay in good condition, allowing them to perform other activities such as lifting or sports more effectively.
The 5 Best Selling Home Elliptical Machines:
- Goal Track capability enables users to set individual exercise goals
- 22 preset workout programs: 9 profile, 8 heart rate control, 2 fitness test, 1 quick start
- High speed, high inertia drive system for easy start-up and smooth, quiet workouts
- DualTrackTM 2 LCD screen displays offer increased visibility to programs and goal tracking
- 20 levels of resistance for a wide range of workout intensity options
- Micro-tension controller
- Hand pulse monitoring system allows you to control your heartbeat
- Meter function: Scan, Time, Speed, Distance, Calories, Total Distance, Pulse
- Large anti-slip platforms . With a simple twist, you can increase or decrease resistance so your workout can remain challenging and...
- Weight Capacity: 220 LB
- AIR WALK TRAINER: The non-slip pedals will help simulate a slow walk or work up to a full run while maintaining a continuous motion...
- FULL BODY WORKOUT: The air walker targets muscles in your arms as well as your legs. Maintain an upright posture so your ab muscles will...
- SPACE SAVING: Fold the product and pedals up to 1/2 the length (15L x 19w x 61.5H).
- AEROBIC TRAINING: Aerobic exercise increases cardio respiratory fitness, which is essential for physical fitness. With just 20 minutes the...
- 20 workout Apps. Get professional training with 20 preloaded workout programs designed by a Certified personal trainer. The Apps will...
- Adjustable incline ramp. Tone and target quads, calves and gluts when you modify your five-position ramp incline between 0 and 20 degrees
- 20 inch Adjustable stride. Change the shape and length of your stride to target different muscle groups and add intensity to your workout
- 20 digital resistance levels. Adjust the intensity of your workout with 20 different resistance levels. Changes can be made at the touch of...
- 15 lb. Flywheel. Engineered for incredibly smooth performance, this 15 lb. Inertia-enhanced flywheel quietly delivers a more even, natural...
- Bluetooth® connectivity, syncs with the Schwinn Trainer App and other apps for fitness tracking
- Sync with free downloadable RunSocial® App and run through 19 locations with 27 routes alongside people from all over the world in real...
- High speed, high inertia drive system with a perimeter weighted flywheel for easy start up and smooth, consistent workouts
- 29 workout programs: 12 profile, 9 heart rate control, 4 custom, 2 fitness test, 1 quick start
- 25 levels of resistance for a wide range of workout intensity options
Choosing The Best Elliptical Machine
Ellipticals come in many shapes and sizes. You can get one for anywhere between $80 and $2000 and which one you choose will depend greatly on who you are, what your aims are, what kind of a gym or home gym the machine will be installed in etc. While the simple machines will allow you a single setting and still provide for good cardio, the more advanced machines allow you to set all sorts of parameters such as incline and resistance.
The 5 Best Home Elliptical Machines:
To help you pick, we compiled a list of several of our favorites among the elliptical machines, to give you a pick in all price categories. Here are our personal top 5 elliptical machines:
1. Exerpeutic Aero Air Elliptical – Value for Money
Another very affordable elliptical machine that allows you to adjust the strap tension and lets you perform rhythmical motions with no stress to the joints. The addition of a dual action workout lets you also work your upper body, namely your arms, while you perform cardio. This means you will be performing leg and arm exercises and burning fat all at the same time. The machine also comes with a display that shows you distance, time and speed as well as estimate of calories burnt and with the extremely affordable price, this machine will be fantastic value for your money.
2. Stamina In-Motion Elliptical Trainer – Space Saver
This is a very simple elliptical machine. It consists of a simple two pedal system that allows you do cardio in limited space with good efficiency. The product comes with an electronic display showing strides per minute, total strides, calories burnt and other workout factors. The machine also features no slip design pedals and very sturdy construction, which combined with a very low price will make for one of the best options for a home gym.
3. Schwinn 430 Elliptical Machine – Like a Spaceship
A more professional machine, the Schwinn 430 allows for a number of advanced options. The machine comes with 22 pre-programed plans and fantastic progress tracking possibilities. The LCD monitor on the machine will let you monitor up to 13 different feedbacks while the 20 resistance levels provided by this elliptical make sure it is a great machine for beginners and professional athletes alike. The machine also comes with a USB charging port which, while a minor feature, may come in really handy when your iPhone or mp3 player is running low and you need music to get you going.
One of the best things about Schwinn 430 is how detailed the reporting is. The goal tracking and data export system will let you keep up to date with your workout routine and you will always know how far along you are to the goals you have set for yourself.
4. Exerpeutic 1000Xl Heavy Duty Magnetic Elliptical – Affordable, Easy
Another simpler solution, the Exerputic 1000Xl is great for home gyms or small local gyms. The machine features 8 levels of tension resistance, allowing you to vary your workout routines, while a standard LCD monitor will show you the usual stats such as distance, calories burnt and time spent using. This elliptical boasts its extremely quite operation, which will let you watch TV and burn calories at the same time in the comfort of your bedroom. For those of us who don’t want to or can’t get the time to go down to the gym on a daily basis, this contraption is a fantastic and affordable solution.
5. Sole Fitness E35 Elliptical Machine – Powerful
To top off our list, we chose a really professional and advanced elliptical machine. You were given a fair amount of picks in the budget category and while this machine does not fall into that category, its value is actually fantastic for certain people. This powerful elliptical is fully adjustable so anyone who uses it can set it up to their body’s dimensions. Featuring six standard programs, two custom programs and two heart rate programs, this machine lets anyone get the best out of their own cardio workout. The machine will let you work your upper and lower body while burning calories and you can track it all on a very advanced LCD display that shows a number of useful data.
In addition to all the usual things you may expect from an elliptical, this machine also comes with heart rate sensors built into the handle bars allowing you to track your heart rate and not overdo cardio. This is really important for athletes or bodybuilders who need to make sure they don’t overdo anything so they could consistently train. The incline and resistance adjustability lets you set up your workout the exact way you imagined it. This is the most advanced machine on the list and while it may not always be the best option for your bedroom, if you have a basement gym it will fit in perfectly.
Which Should I Buy?
It will really depend on your needs and your budget. As a beginner, you may want to go with something simpler like Exerpeutic Aero may be the best choice to put in your bedroom. As you progress you may want to save up for a more advanced elliptical though, especially as you start taking your trainings more seriously with time.
For professional athletes, bodybuilders or gym owners, we would recommend getting the Sole Fitness E35, as this machine really has all you could possibly want from an elliptical. The ultimate choice will come down to you, but you should make sure you always get the best value for your money and also the right contraption for your own body. Getting a subpar product will just end up costing you even more when you finally decide to purchase the machine you needed the whole time.