Gold’s Gym Vinyl Dumbbell Set Review

If you are looking for a pair of dumbbells that are reliable and you can use to train consistently from home, the Gold’s Gym Vinyl Dumbbell Set could be an excellent option.  We liked how this dumbbell set is great for both beginners and people who are more experienced with lifting weights.

Using dumbbells provides you with the ability to be able to perform more exercises. That’s why many people make sure to have dumbbells, in addition to barbells, in their home gyms. You can perform both compound and isolation movements with dumbbells, which makes them more versatile.

So, if you were interested to learn more about what these Gold’s Gym dumbbells have to offer, check out our review below.

Quality Design

Check out what this guy has to say about these Gold’s Gym dumbbell below:

We were impressed with how these dumbbells have been implemented with handles that are made out of high-quality steel materials. This ensures that they will last you for years to come.

They feel stable to hold, which means that you can go into your heavier lifts feeling more confident. People have also been mentioning how the steel grips don’t feel like they’re ever going to slip, regardless of how sweaty your hands are.

In addition to this, they have filled the weight plates with cement. This is a feature that many weightlifters have been loving as it harkens back to the old school days of lifting weights. However, this cement type material is also incredibly durable to make sure you’re able to carry on lifting them for years.

40 Lbs Weight

With a total of 40 lbs of weight available, this set is an excellent choice for beginner, intermediate, and advanced lifters.  You’re able to easily alter the kind of weight that you want to use to ensure that you’re able to stimulate your muscles to grow the best that they can.

If you were feeling hesitant about purchasing a pair of Gold’s Gym dumbbells, don’t be! These dumbbells have been made for weightlifters of all experience levels.  When it comes to lifting these weights at 40 lbs, you may want to consider using wrist wraps to keep yourself well protected.

What’s Included in the Set?

gold's gym vinyl dumbbells

We liked how this set comes with everything that you need to start lifting weights, right away. There’s a range of four 2.5 lbs and four 7.5 lb plates, as well as four dumbbell collars, and the 2 dumbbell bars (handles) that are made out of steel.

Therefore, you’re provided with everything you need to begin lifting weights, without any hassle.

How to Use the Dumbbells

gold's gym vinyl dumbbells how to

If you’ve never used these kinds of dumbbells before, you’ll be glad to hear that they’re very simple to get the hang of.

You simply slide the plates onto both ends of each steel handle until you’ve achieved your desired weight. Then, you use the collars to slide onto the end of the dumbbells and put them firmly up against the plates.

This is done by squeezing both ends of the collars (which are the black parts) to loosen them. Once they’re right up against the dumbbell plates, you release the collars and they’ll tighten to keep the dumbbells secure.

As a result, you’re able to lift the dumbbells and not have to worry about them feeling loose. The collars work effectively to keep the plates in place so that you can lift them to feel stable and safe.

Who Are the Dumbbells For

Now that you know a little more about what these dumbbells are made of and how to set them up, you may be interested to discover more about the kinds of workouts that you can achieve with them.

Well, since they’re a pair of dumbbells, you can use them to complete full-body workouts!  We liked how the plates on these dumbbells aren’t too bulky. This is because it allows you to complete a wider range of exercises without the plates getting in the way.

People have been liking how the dumbbells can be used effectively for both compound and isolation exercises. When it comes to the isolation exercises that focus on working one muscle at a time, you can take advantage of the different weight plates that are included.

For example, you’re going to be using the smaller plates, and less of them, while doing an exercise like bicep curls. But when it comes to a compound movement, such as a dumbbell chest press, you also have the option to add more plates on to create more resistance for a challenging workout.


After getting a deeper understanding of how these dumbbells can be used, as well as the range of beneficial features that they offer, we’re about to take a look at some of the downsides.

While the collar clips work to keep the plates from sliding off either end of the bar, some people have noticed that they can be prone to spinning at times. This can be a result of the collars becoming looser after some time. Therefore, it may be a good idea to have a backup pair of collars to prevent the plates from spinning while you’re lifting.


So, that concludes our review on what the Gold’s Gym Vinyl Dumbbell set 40 lbs has to offer. Overall, they’re a very affordable option that can last you for a long time.

You’re provided with a range of weight plates that make them great for compound and isolation exercises. The 40 lbs of weight that’s available are also something that beginners and expert lifters can use to workout with.  It may take a little more time to adjust the weight of these dumbbells, compared to sets like the Bowflex SelectTech552. However, these Gold’s Gym dumbbells are way more affordable.

While you may need to grab a pair of spare collars to prevent the plate from spinning, these dumbbells are easy to use and let you perform full-body workouts from home. Hopefully, the details in our review have been useful in helping you decide whether these are the right pair of dumbbells for you!

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