Aerobics is one of the most successful ways of keeping your body toned and healthy. This goes for both genders and all age groups. That’s because you can perform as vigorously, or as gentle as your own limitations allow.
Cycling is an ideal exercise for an aerobics workout. It works at getting your heart pumping fast until you feel out of breath. That’s exactly what you need in those crucial 4-hours of exercise. The problems with cycling outdoors are many. From inhaling pollution in dangerous traffic to depending on a good weather forecast. There’s an ideal solution to this problem: owning an indoor Schwinn 170 upright bike.
With an indoor cycle, the weather doesn’t matter. Having an indoor cycle in your own home has even more benefits. Night or day, you can pop on your Schwinn 170 Upright Bike any time you like. Do your training at your own pace, whether it’s cardiac training or a workout for weight loss. To discover what the real health benefits of an indoor cycle are, here’s an informative guide to get you started.
Schwinn 170 Upright Bike Features
One of the greatest features of the Schwinn 170 Upright Bike is a useful console where you can download the RideSocial App. This lends you a feeling of being outdoors as you watch the scenery pass you by, on the pre-programmed bike ride app. Connect with your friends who use the same app, and ride the scenery together. From beach rides to famous cycling routes, you can cycle around the world from inside your own home.
Schwinn Trainer App
At the same time, you can still track your pace with the Bluetooth connection. You will have direct access to the Free tracking tool, the Schwinn Trainer App. This helps you to keep track of your personal fitness goals and monitor progress. For a little extra fun, you can win rewards to encourage you in your fitness journey. If you use the software, MyFitnessPal, you can sync your records with the Schwinn Trainer App.
You can also track the pace of your pulse with the heart rate sensors, or keep an eye on your calorie burn-out. Plus, you can record timings and distances that you’ve worked hard to achieve. All fitness data is recorded and stored. Even when you switch off the power you won’t lose any information on your fitness results.
With 25-resistance stages at the push of a button, you can be confident that there’s an ideal setting for your own fitness level. The Schwinn 170 multi-grip padded handlebars are adjustable. No matter your strength or size, you can set them in a comfortable position. Added to that are the oversized pedals for extra comfort. The padded shaped seat is interchangeable so you can use your favorite outdoor cycling seat if you prefer.
Flywheel powered it gives you a smooth and silent experience as you pedal fluidly through your routine. Simply plug the small adapter into a 110V outlet, then power-up and let your journey begin. The smooth ride is never interrupted, not even when you change levels during your routine. This is an indoor bike with lots of features that are easy to use. The simplest of additions add comfort to your experience. From an oversized bottle holder to a built-in sound system. You can even set distance and speed in miles or kilometers.
Whilst there’s a small amount of assembly required, most users find it simple and quick. There are clear instructions documents included. It may require 2-people to balance parts whilst screwing in the bolts.
How to use an indoor upright Cycle
When using a Schwinn 170 upright cycle, there’s no need to feel overwhelmed as you work it all out. There are many online instructions and videos to help you get started. You will soon be confident enough to create your own personal workout routine
If you’re new to the world of indoor cycling and feel you don’t know where to start, watch this helpful video to get you started.
There’s even more help available on our own site. Try this article that outlines tips on how to build up the perfect workout. https://www.bethebro.com/cycling-build-lose-muscle-mass/
The American Heart Association (AHA), recommend that everyone should get at least 4-hours exercise a week. Your exercise routine should include 150-minutes of moderate aerobics and 75-minutes at a more vigorous pace. Do these recommendations as a minimum, and you can be confident your health will benefit. An indoor bike, like the Schwinn 170, is a great way to achieve your aerobic exercise targets in the comfort of your own home.
This is a remarkable piece of indoor gym equipment. It’s not only economical to buy but also has hundreds of top star reviews from satisfied users. Compared to other upright cycles you will soon learn its advantages. The 3G Cardio Elite UB is nearly three times the cost and only has single-figure customer reviews. Compare a few more similar products and you’ll soon understand why the Schwinn 170 upright cycle is so popular.
There are many advantages to creating your own home gym. All geared towards the health of you and your family. Once you have a regular fitness routine up and running, you’ll soon be pining for more. That’s when it’s time to shop around. Time to add other indoor fitness equipment to your personal indoor gym.
One piece of equipment you may not have even considered is a vertical climbing machine. Read our article based on five of the bestselling models. Then you can decide if this fitness machinery is suitable for you.
Your indoor gym equipment will be available to all your family 24-hours a day. That’s plenty of time to ensure everyone has a slot. No need to dress up in the latest expensive gym outfits, no one’s judging you in your own home. Wear your p.j’s if they’re comfortable! Watch out though because your friends will envy your fitness success. You could always include them and share the costs to build up a gym together. What better way keep your body fit and healthy while you socialize all at the same time.